Programs

Join this class as we learn to bring a greater sense of ease, resiliency, and balance into your life through the practice of mindfulness. Throughout this interactive workshop series, we will explore various forms of meditation, gentle movement, and other contemplative practices to enhance everyday experiences with greater awareness, compassion, and gratitude. Whether you are new to mindfulness or would like a refresher, this course is for anyone who wishes to learn practical techniques for managing stress and nourishing overall wellbeing. This class will be held at the Maitri Center for Mindful Living, located at 120 N. Main Street in Oregon, WI. Taught by Kelly Petrie. Ages 18 and up. Fee: $199.