Programs

It sure seems like the world is on fire, and you're not alone if you feel like you're on track (or already there) to burn out from fear, anger, empathetic distress, and/or emotional overload. In this 3-hour workshop, we'll pause, take a breath, and explore practical ways to stay grounded when everything feels like too much. Through discussion, guided exercises, and reflection, you'll leave with tools to care for your heart, steady your mind, and face the chaos without completely losing it. This class will be held at the Maitri Center for Mindful Living, located at 120 N. Main Street in Oregon, WI. Taught by Lacey Schmidt. Ages 18 and up. Fee: $63.